Another popular question for those who want to get rid of extra pounds.Yes, yes, he is: how to lose weight as much as possible for a minimal period or how to lose weight in a week?
There is no girl who doesn't want to throw an extra pound, especially before any significant event.But what do I do if a nose is a vacation, so I want to make an elegant outfit that can't be included?A radical diet will help you get rid of 10 kg easily.
Actual weight loss
Keep in mind that every diet with a high weight loss in a short period of time can significantly affect your health and only use them in extreme cases.
There are many radical diets that help you lose 10 kg and you need to choose the most appropriate physical abilities to make the process easier and to not return to the lost kilograms.
Complex and strict diet
Despite the fact that such a diet is quite difficult to observe, this menu can lose 10 kg in 10 days.The use of this method is worth it several times a month.
In addition, the maximum weight only falls first, the next time the kilograms are slightly less intense.
Physical exercises should not be done during the process, as this type of weight loss itself is severe stress for the body and does not need to increase the load.
On the first day you should drink 4-6 times a 1.5 -liter normal or mineral water while not carbonized.During the next day, drink 800 ml of milk during the day and eat a little apple at night.
During the third day, extend mineral water without gas throughout the day.On the fourth day, you can consume carrots, herbs and cabbage salad, which can be drilled with 1 tablespoon of vegetable oil.
It should be used in three portions.
Drink two glasses of mineral water or the same amount of green tea daily without sugar.On the fifth day, 800 ml of milk should be used in several portions.Sixth day: For breakfast, you can eat a cooked chicken egg with half a cup of unsweetened tea.
Vegetables cooked for the second breakfast (cabbage, carrot, potatoes).For lunch, 100 grams of cooked low greasy beef, 100 grams of canned green peas.Snack before dinner, as well as dinner and night meals - a little apple.
Within the seventh day, we provide 100 grams of curd, a glass of kefir or milk, and a glass of unsweetened tea.For the remaining three days, we gradually leave the diet, low fatty meat, cottage cheese, vegetables, dairy products to the diet.The maximum period on which such a diet can be provided is 10 days.
After this time, you must return to your usual diet.
Economical diet "10 kg in 10 days"
It is worth saying that this diet has only such name conditionally.It can be 4-10 kg, depending on the characteristics of the body and the speed of the metabolism.Although this weight loss method is better than the previous one.
The advantage of this method is that it can lose 10 kg and the lost kilograms will not return and fat burns is not accompanied by a reduction in muscle mass.That is, after the diet, it does not remain with the fluffy muscles and the sagging skin.
The menu helps to improve the condition of the cardiovascular system as the levels of triglaceuride and cholesterol in the blood.
Disadvantages include a number of harmful toxic substances that significantly increase liver and kidney loads, and people who have problems or diseases are extremely not recommended for the use of this diet.
Basic dietary rules
The maximum period for diet design is 10 days.You will then have to take a break for at least three weeks and return to it.
The principle of the diet is to consume only protein foods and reduce the amount of carbohydrates to 20 grams a day.The amount of protein is not limited, but should eat at least 5-6 times a day.
Due to the lack of carbohydrates, the body switches to adipose tissue and uses it as a "fuel", which makes the diet as effective as possible.
Start a day with a glass of water in which you can add a slice of lemon.It should be noted that the daily liquid amount (tea or coffee is not connected) should be at least 2-2.5 liters.In addition, the water should still be and 20-30 minutes before or after a meal 20-30 minutes.
Cook all the meat content, steam, oven or grill.Lemon juice or olive oil should be used as a gas station for salads.The proportion of proteins should be carbohydrates and one -one ratio.
This means that up to one hundred grams of vegetables should be consumed on 200 grams of meat.
Prohibited products
For a 10 kg weight loss, products such as sweets, flour foods, sugar, and sugar substitutes, restless dairy products, sausages, alcohol, cereals, fruit juices, sweet carbonated drinks, nuts, marins and sauce should be excluded from the menu.Starch vegetables such as potatoes, carrots, beets, corn and others are banned.We exclude liver, pastes, legumes, seafood, fast food and fruits, except for lemon and acidic berries, especially cranberries.
Preferential products
10 kg in a 10 -day diet, rabbit, beef and veal, turkey and chicken breast can be used as protein nations.Eating all types of fish, giving the preference of fatty varieties.Low fat cottage cheese and kefir, egg yolk, eggs, up to six of them, and one protein can be consumed daily.
Of the vegetables, the carbohydrate content is up to 5-10 grams / 100 grams.
The cucumbers, tomatoes (except "cherry"), color, white, white or pering, eggplants, zucchini, spinach, salt, radish, radish, green onions, celery, germinated particles, greeting granules, blurred and greens.This is all the products that the "10 day" diet allows.
The menu should be produced separately, depending on the preferences, but using all previous tips.The maximum effect is achieved when combining the diet with intensive sports training.
Diet for 10 days
Nutritionists advise you to adhere to the gentle dietary version.In this case, the weight loss occurs, of course, and the damage caused to the body is minimized.
Girls who used this weight loss method say that this is the most effective diet for 10 days - 10 kg, is irrevocably lost, and the process itself is almost simple because it does not experience the painful feeling of hunger because they can eat without calories.
At the same time, the mood and the general condition of the body grow, the swelling disappears, the drowsiness disappears, and the whole body obtains lightness and almost weightlessness.
How to lose weight in a week?
Do not believe the advertising: it is virtually impossible to lose weight within a week, unless you have to throw less than a kilogram.
Removes fluid, intestinal contents, but fat cells are not able to share so quickly (at least if severe stress is not affected).
Therefore, most of the week's weight loss does not give lasting results.
Is it possible to lose weight in a week?
Up to one kilogram two on proper nutrition.On the right nutrition, the sport and the approx.2-3 kg in combination.An unhealthy diet that violates your metabolism and the work of internal organs up to 5 kg.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the crowd suddenly decreases, disharmony occurs, and the body is recently rebuilt.
Given that the hungry period has come, the body begins to spend minimal energy.
From this, the person feels demolition, weakness and a very limited meal, does not lose because the body has switched to the emergency system and reduced metabolism.
Therefore, it is recommended to eat and lose weight according to healthy methods, otherwise it shows the general failure of the body.In addition, if you do not get used to the right meal, you will lose weight and sit down again and again.If you do not want to be temporarily thin, it is better to work immediately for a long -term result.
How to lose weight a week: in a healthy way
In order for the body to start sharing fat cells, which is actually energy supply, you should not get enough energy from food.You can create this situation in two ways: reducing nutrition and adding physical activity.The most effective is to combine these two methods.
So consider a healthy diet based on proper nutrition, which tells you how to lose weight in 7 days.
- Breakfast: porridge or two eggs, fruits or fresh vegetables, tea.
- Lunch: a portion of vegetable salad, light soup.
- Snack: apple or half pack of cottage cheese.
- Dinner: chicken breast/fish/beef + vegetables garnish (best cabbage or fresh vegetables).
Such a diet is the most important plus healthy and can continue to achieve the desired results as much as necessary.This does not immerse the body into stress, so we can talk about the healthiest weight loss.
How to lose weight in 1 week?
If you have to lose your maximum kilogram, try a hard version of a healthy diet:
- Breakfast is in any form with egg salads.
- Lunch - Fresh vegetables, low greasy beef (small pieces).
- The afternoon snack is an apple.
- Dinner - Cucumbers/cabbage/Beijing cabbage, in the form of a salad, a spoonful of oil and lemon juice half.
The pace will be much more intense, but it can only be difficult to resist such a diet first.On the third day, the body is compatible and it will be much easier.
How to effectively lose weight in a week?
Whatever you choose, you can always improve the results by adding a sport.Since there is only one week to lose weight, classes must be intense and sun:
- 30 minutes jump with rope (multiple approaches for 5-10 minutes);
- 40 minutes running (once a day);
- Screw 30-40 minutes daily hoop (the hoop should be weighted and twisted in several approaches).
To have a good time, follow the method of drinking alcohol: you can consume at least 1.5-2 liters of clean water (not fruit juices, compotes, etc.) daily.This allows easier rebuilding and reducing the body.
How to lose 7 kg at home per week
Losing 7 kilograms in 7 days is the dream of every person that is more than weight.Fast weight loss at home is a fairly exceptional case when a few days left before the wedding or encounter with your old friend, and there is no time for the entire proper nutrition.
How can you lose 7 kg in a week?
Loss of 7 kg per week at home is very real.The main prerequisite for such weight loss is to follow all rules for diet and constant physical activity.You need to start the weight loss process with the right approach.No need to starve.
Proper nutrition of diet and full diet are the key to harmony and health!The well -dilapidated composition of the menu, a large amount of clean water and sports are required to lose the hated 7 kg.
Not all people who lose weight tightly because of the impressive result of the diet.This is their main mistake.The most important thing about losing weight is mood and perseverance.It is important to believe in your abilities and does not give up.
Weight loss occurs in the diet due to the selection of fluid, so it is so important to maintain weight.The total weight loss period should be at least 2-3 weeks of special economical diet.With weekly weight loss, the skin does not have time to adapt to the new body and sagging.
Therefore, in order to lose weight at home, you must definitely turn to the following:
- massage;
- exercise;
- wrapping.
Any diet is a sudden reduction in calories consumed and physical childbirth combined with some tricks that promote the body to be deceived without allowing the function of protecting reserves.
The best is the diet in which weight loss does not feel hunger.Weight loss is as hard as possible and the likelihood of demolition is reduced.
The mono diet for weight loss is popular at home.They are characterized by the use of only one product during the diet.
But if you feel your own weakness, it is better to choose the best choice: choose an additional product for kefir.For sweet teeth, there can be bananas (2-3 daily), fans to consume Buck-TH.
The diet of this diet may include the use of apples and vegetables - it all depends on preferences.
Without diet and tablets
A healthy diet is a miracle cure for hated overweight and many diseases.Without weight loss and tablets at home tablets, the special "culture" of nutrition and the presence of a healthy diet.